Penne integral com frango e molho de laranja
TM6 TM5 TM31

Penne integral com frango e molho de laranja

2.7 (24 ratings)

Ingredients

  • 600 g peito de frango cortado em cubos
  • 2 c. chá de sal
  • 1 pitada de pimenta
  • 150 g sumo de laranja (2 unid. aprox.)
  • 1200 g água
  • 500 g massa tipo penne integral
  • 2 dentes de alho
  • ½ malagueta
  • 10 g gengibre
  • 2 tiras de casca de laranja, só a parte laranja
  • 100 g mel
  • 50 g molho de soja
  • 30 g vinagre de arroz
  • 15 g amido de milho

Nutrition
per 1 dose
Calories
2127 kJ / 508.4 kcal
Protein
34.6 g
Carbohydrates
81.6 g
Fat
4.1 g
Saturated Fat
0.9 g
Fibre
3 g
Sodium
1292.5 mg

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