Hambúrguer de bacalhau
TM5 TM31 TM6

Hambúrguer de bacalhau

4.3 (31 ratings)

Ingredients

  • 80 g flocos de aveia
  • 100 g cebola
  • 15 g mistura de ervas aromáticas frescas (salsa e coentros)
  • 600 g bacalhau demolhado e desfiado, bem espremido
  • 1 ovo
  • 25 g mostarda
  • 1 pitada de pimenta
  • Azeite q.b. p/ untar

Nutrition
per 1 dose
Calories
577 kJ / 142 kcal
Protein
21 g
Carbohydrates
9 g
Fat
2 g
Fibre
7 g

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