Kürbissuppe

4.4 147 rating
Prep. 15min
Total 35min
4 Portionen

Ingredients

  • Ingwer, frisch in dünnen Scheiben
    15 g
  • Frühlingszwiebel in Stücken (3 cm)
    10 g
  • Kreuzkümmel (Cumin)
    1 TL
  • Paprika edelsüß
    1 ¼ TL
  • Kurkuma
    ½ TL
  • Koriander
    ½ TL
  • Butter
    20 g
  • Kürbisfleisch in Stücken (2-3 cm)
    400 g
  • Wasser
    460 g
  • Tomatenmark
    20 g
  • Gewürzpaste für Gemüsebrühe, selbst gemacht
    1 TL
    1 Würfel Gemüsebrühe (für je 0,5 l)
  • Salz
    ½ TL
  • Pfeffer
    ¼ TL
  • Sahne
    130 g

Difficulty

easy


Nutrition per 1 Portion

Sodium 322 mg
Protein 2 g
Calories 777 kJ / 186 kcal
Fat 16 g
Fibre 1.3 g
Saturated Fat 10 g
Carbohydrates 9 g

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