Mangoeis

Mangoeis

4.5 73 ratings

Prep. 10min

Total 15min

6 Portionen

Ingredients

Mango, reif in Würfeln (2 cm), gefroren
400 g
Schlagobers
100 g
100 g pflanzliche Sahnealternative
Zitronensaft
2 - 4 TL
Honig
2 - 4 TL
Kardamom, gemahlen (optional)
1 Msp.

Difficulty

easy

Nutrition per 1 Portion

Protein 1 g

Calories 447 kJ / 107 kcal

Fat 6 g

Fibre 1 g

Saturated Fat 3 g

Carbohydrates 11 g

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Austria

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