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Ingredients
Pancakes
- 2 Stängel Petersilie abgezupft
- 200 g körniger Frischkäse light
- 1 Ei
- 30 g fettarme Milch
- 50 g Vollkorn-Weizenmehl
- 1 TL Backpulver
- ½ TL Salz
Grünkohl und Fertigstellung
-
100
g Baby-Grünkohl in Stücken
or 100 g Wirsing in Stücken - 300 g Wasser
- Salz zum Würzen
- Öl zum Braten
- 50 g Putenbrust-Aufschnitt light (z.B. von Herta), in Streifen (1 cm)
- Pfeffer zum Würzen
- Nutrition
- per 1 Portion
- Calories
- 286 kcal / 1201 kJ
- Protein
- 28 g
- Fat
- 10 g
- Carbohydrates
- 19 g
- Fibre
- 5.5 g
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