Dicke-Bohnen-Quinoa-Brot

Dicke-Bohnen-Quinoa-Brot

3.7 7 ratings

Prep. 20 h

Total 3 h 30min

30 Scheiben

Ingredients

Dicke Bohnen frisch (ergibt ca. 200 g Bohnenkerne, gepalt)
650 g
Wasser
500 g
Meersalz, grob
1 ½ TL
Milch
200 g
Hefe (40 g)
1 Würfel
Zucker
10 g
Dinkelmehl Type 630
400 g
Weichweizengrieß
100 g
Butter zum Einfetten
Ei
1
Quinoa
50 g

Difficulty

medium

Nutrition per 1 Scheibe

Protein 3 g

Calories 382 kJ / 91 kcal

Fat 2 g

Fibre 1.1 g

Carbohydrates 14 g

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Also featured in

THERMOMIX® Magazin 4/2019 44 Recipes
Germany

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