Caril de lentilhas
TM5 TM31 TM6

Caril de lentilhas

4.1 (46 ratings)

Ingredients

  • 300 g lentilhas castanhas
  • 600 g água, mais q.b. p/ demolhar
  • Sal q.b.
  • 100 g cebola
  • 2 dentes de alho
  • 15 g gengibre
  • 100 g tomate em pedaços
  • 50 g azeite
  • 1 c. chá de garam masala
  • 1 c. chá de coentros em pó
  • 1 c. chá de curcuma
  • Piripíri q.b.
  • 150 g leite de coco
  • 1 pitada de pimenta
  • Coentros picados q.b. p/ polvilhar

Nutrition
per 1 dose
Calories
1784 kJ / 426 kcal
Protein
20 g
Carbohydrates
41 g
Fat
20 g
Fibre
11 g

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