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Ingredients
- 40 g Kürbiskerne
- 10 Stängel Bohnenkraut abgezupft
- 12 Stängel Petersilie abgezupft
- 80 g Parmesan in Stücken
- 1 TL Fleur de Sel
- 200 g Wirsing in Stücken
- 1 rote Zwiebel halbiert
- 1 Knoblauchzehe klein
- 50 g Tomaten, getrocknet
- 10 g Olivenöl
- ½ TL Chiliflocken
- 1 TL brauner Zucker
- 650 g Wasser
-
1
gestr. TL Gewürzpaste für Rindfleischbrühe, selbst gemacht
or ½ Würfel Fleischbrühe (für je 0,5 l) - 250 g Schweinenacken in Würfeln (2 cm)
- 1 TL Salz
- ½ TL Pfeffer
- 500 g Kürbis in Würfeln (2 cm)
- 1 Dose stückige Tomaten (400 g)
- 1 Dose weiße Bohnen (Abtropfgew. 250 g), gewaschen
- 10 g Balsamico, hell
- Nutrition
- per 1 Portion
- Calories
- 337 kcal / 1412 kJ
- Protein
- 22 g
- Fat
- 15 g
- Carbohydrates
- 24 g
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