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Hafer-Körner-Brot

Hafer-Körner-Brot
4.7 181 ratings
Prep. 20min
Total 11 h 40min
1 Stück
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Ingredients

Quellstück
  • Kürbiskerne
    20 g
  • Sonnenblumenkerne
    20 g
  • Leinsamen
    20 g
  • Sesam
    20 g
  • Wasser
    50 g
Brot und Fertigstellung
  • Öl zum Einfetten
  • Hafer
    200 g
  • Wasser kalt
    400 g
  • Hefe (10 g)
    ¼ Würfel
  • Zuckerrübensirup
    10 g
    10 g Honig
  • Weizenmehl Type 550 oder 700
    300 g
  • Roggen-Vollkornmehl und etwas mehr zum Bemehlen
    100 g
  • Salz (10-12 g)
    2 TL

Difficulty

medium

Nutrition per 1 Stück

Sodium 4739 mg
Protein 98 g
Calories 9862 kJ / 2357 kcal
Fat 53 g
Fibre 62.4 g
Saturated Fat 7 g
Carbohydrates 454 g

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