Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 70 g bulgar wheat (see tip)
- 120 g water, boiling
- 4 peppers, mixed
- 2 spring onions (approx. 35 g), cut in pieces (2 cm)
- 10 g fresh mint leaves
- 120 g fresh flat-leaf parsley, cut in pieces (2 cm)
- 200 g ripe tomatoes, quartered, deseeded
- 50 g extra virgin olive oil
- 1 lemon, finely grated zest and 30 g juice
- 1 tsp baharat spice mix (see tip) (optional)
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
- 100 g cucumber, diced (5 mm)
- 80 g pomegranate seeds (optional)
- Nutrition
- per 1 piece
- Calories
- 1073 kJ / 258 kcal
- Protein
- 5 g
- Carbohydrates
- 23 g
- Fat
- 14 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Cavolo Nero and Roasted Chickpea Salad
25min
Asparagus with Romesco Sauce
30min
Lentils and Rice with Fried Onions (Mujadarrah)
1小時 5 分
Pudla with Spinach and Paneer
1h
Shiitake Teriyaki Dippers
45min
Baba Ganoush
1h
Mustard Balsamic Vinegar Dressing
10 分
Curried Carrot And Ginger Soup
50min
Cumin Rice
25min
Peanut and Soba Noodle Slaw
20min
Bean Burgers with Pistou and Slaw
1h 30min
Edamame and Spinach Dip
5 分