Tabbouleh-stuffed Peppers

Tabbouleh-stuffed Peppers

4.1 10 ratings

Prep. 15min

Total 50min

4 pieces

Ingredients

bulgur wheat (see tip)
70 g
water boiling
120 g
mixed peppers
4
spring onions (approx. 35 g), cut in pieces (2 cm)
2
fresh mint leaves
10 g
fresh flat-leaf parsley cut in pieces (2 cm)
120 g
ripe tomatoes quartered, deseeded
200 g
extra virgin olive oil
50 g
lemon finely grated zest and 30 g juice
1
baharat spice mix (optional) (see tip)
1 tsp
fine sea salt
½ tsp
ground black pepper
¼ tsp
cucumber diced (5 mm)
100 g
pomegranate seeds (optional)
80 g

Difficulty

easy

Nutrition per 1 piece

Protein 5 g

Calories 1073 kJ / 258 kcal

Fat 14 g

Carbohydrates 23 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Celebrate Spring 10 Recipes
UK and Ireland

You might also like...

Edamame and Spinach Dip

5min

Tabbouleh

2 h 15min

Houmous

13 h 30min

Aubergine Parmigiana - Parmigiana di melanzane

1 h

Guacamole

5min

Roasted Aubergine Salad with Tahini Dressing

45min

Kale Pesto Pasta Salad

50min

Red Pepper Houmous

5min

Pesto with Rocket and Chilli

10min

Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto

1 h 15min

Sun-Dried Tomato Tapenade

15min

Cavolo Nero and Roasted Chickpea Salad

25min