Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Smoothie
- 2 plátanos en trozos (congelados)
- 80 g de espinacas baby frescas
- 100 g de apio en trozos
- 1 kiwi pelado y en trozos
- 100 g de leche de almendras
- 100 g de leche de coco
- 2 ramitas de perejil fresco
Topping
- 2 - 3 cucharadas de muesli crujiente
- 4 - 6 frambuesas
- 2 cucharadas de coco rallado
- Nutrition
- per 1 ración
- Calories
- 983 kJ / 235 kcal
- Protein
- 5 g
- Carbohydrates
- 41.2 g
- Fat
- 5.8 g
- Fibre
- 7.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie de espinacas, plátano y cacahuete
5min
Smoothie de espinacas, lechuga, apio y frutas
10min
Smoothie bowl de kiwi y espirulina
5min
Smoothie bowl de zanahoria, naranja y mango
5min
Smoothie bowl de plátano, aguacate y té matcha
5min
Bol de smoothie verde (Carmen Tía Alia)
10min
Smoothie bowl de aguacate con arándanos
5min
Smoothie bowl de piña, plátano y frambuesas para dos
5min
Smoothie bowl de kale y manzana
5min
Smoothie rojo
10min
Smoothie de espinacas, plátano, piña y cacahuete
5min
Smoothie bowl de yogur y remolacha
5min