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Ingredients
- 1 rote Chilischote, frisch klein, entkernt
- 1 Bund Petersilie abgezupft
- 1 Gurke entkernt (ca. 350 g), in Stücken
- 500 g Kefir
- 30 g Sonnenblumenöl
- 30 g Zitronensaft
- 1 TL Salz
- 50 g roher Schinken zerpflückt
- 4 Stängel Dill
- Nutrition
- per 1 Portion
- Calories
- 178 kcal / 744 kJ
- Protein
- 7 g
- Fat
- 13 g
- Carbohydrates
- 7 g
- Fibre
- 1.1 g
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