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鮪魚豆腐漢堡排

鮪魚豆腐漢堡排
3.0 3 ratings
Prep. 10min
Total 30min
2 個
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Ingredients

  • 洋蔥 切塊(約2公分)
    80 克
  • 蒜頭
    10 克
  • 罐裝鮪魚 (約1罐)，瀝乾水份
    185 克
  • 豆腐 切塊(約2公分)
    100 克
  • 大燕麥片
    30 克
  • 鹽
    ¼ 茶匙
  • 黑胡椒粉
    ¼ 茶匙
  • 起士
    2 片
  • 油 少許
  • 檸檬汁 少許

Difficulty

easy

Nutrition per 1 個

Protein 23.6 g
Calories 1211.7 kJ / 289.9 kcal
Fat 14 g
Fibre 3.8 g
Carbohydrates 19.1 g

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