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Ingredients
- 100 克 洋蔥, 切塊
- 130 克 紅蘿蔔, 切丁
- 20 克 油
- 10 克 乾香菇, 泡軟，切丁
- 170 克 熟竹筍, 切丁
- 20 克 蠔油
- ¼ 茶匙 鹽
- ½ 茶匙 醬油
- 1 茶匙 黑胡椒粉
- 150 克 白米，任一種類, 洗淨，浸泡1小時
- 100 克 去皮雞胸肉, 切小塊
- 130 克 雞高湯
- 1000 克 水
- Nutrition
- per 1 人份
- Calories
- 1054 kJ / 252 kcal
- Protein
- 10.6 g
- Carbohydrates
- 39.2 g
- Fat
- 5.9 g
- Fibre
- 2.9 g
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