Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 spring onions (approx. 7 oz), white parts, sliced, green parts thinly sliced, divided
- 1 lemon, thin peel only, no pith, plus extra lemon, sliced, to garnish
- 2 garlic cloves
- ¼ tsp salt
- 10 sprigs parsley, leaves only
- 10 sprigs fresh thyme, leaves only
- 1 oz unsalted butter, cubed
- 6 oz chicken stock, low sodium
- 2 oz lemon juice
- 2 oz white wine
- 2 tbsp capers, drained
-
24
oz chicken tenderloins
or 24 oz boneless, skinless chicken breasts, in strips (1 in.)
- Nutrition
- per 1 portion
- Calories
- 824 kJ / 197 kcal
- Protein
- 28 g
- Carbohydrates
- 2 g
- Fat
- 7 g
- Saturated Fat
- 6.3 g
- Fibre
- 0 g
- Sodium
- 724.8 mg
Alternative recipes
Pineapple Pork Chops
2h 40min
Beef Chili with Lemon Feta
30min
Chicken with Creamy Vegetable Sauce
50min
Chili-Lime Chicken with Cauliflower Rice
1h 10min
Mediterranean Chicken with Olives
35min
Chicken Breasts Pizzaiola
55min
Basil Chicken with Coconut Curry Sauce
2h 30min
Pork Tenderloin with Whiskey Honey Sauce
35min
Maple and Mustard Salmon
20min
Basque Chicken
1h 10min
Salmon and Lemon Rice Salad
40min
Lemon Caper Salmon with Ribbon Squash
35min