Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
200
g brzoskwiń, pokrojonych na kawałki
or 200 g nektarynek, pokrojonych na kawałki - 400 g jogurtu naturalnego
- 20 g orzechów włoskich, łuskanych
- 1 łyżka oleju kokosowego
- kakao naturalne, niesłodzone, do oprószenia
- Nutrition
- per 1 szklanka
- Calories
- 1191.1 kJ / 284.5 kcal
- Protein
- 11.5 g
- Carbohydrates
- 27 g
- Fat
- 15.5 g
- Fibre
- 2.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Koktajl dodający energii
5min
Smoothie bananowe z ziarnami kakaowca
5min
Koktajl z arbuzem i jogurtem
10min
Koktajl śniadaniowy bananowo-orzechowy
5min
Shake bananowy z płatkami owsianymi
5min
Kokosowe lassi
5min
Różowy koktajl z mlekiem kokosowym
10min
Koktajl egzotyczny
5min
Smoothie gruszkowo-ogórkowe
10min
Smoothie marchewkowo-kokosowe
10min
Koktajl z płatkami musli
12h
Koktajl mleczny o smaku szarlotki
45 分