Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 90 g Mangold, in Stücken
- 10 g Ingwer, frisch, in dünnen Scheiben
- 1 Orange, groß (ca. 180 g), in Stücken
- 1 Apfel, geviertelt
- 20 g Agavendicksaft
- 30 g Dinkelflocken
- 2 Prisen Zimt
- 80 g Eiswürfel
- 1 Kiwi, in Würfeln (2 cm)
- 100 g Heidelbeeren (optional)
- 1 TL Kakaonibs
- 2 EL Sonnenblumenkerne
- 2 EL Gojibeeren
- 2 TL Leinsamen, gelb
- Nutrition
- per 1 Portion
- Calories
- 1466 kJ / 350 kcal
- Protein
- 10 g
- Carbohydrates
- 47 g
- Fat
- 10 g
- Fibre
- 13.3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Tropical Smoothie Bowl mit Himbeeren und Hanfsamen
15min
Beeren-Smoothie Bowl mit Maulbeeren
10 分
Ananas-Smoothie-Bowl mit Heidelbeeren
15min
Popeyes-Power-Bowl mit Maulbeeren
15min
Pink Smoothie Bowl mit roter Bete
10 分
Smoothie-Bowl
15min
Schoko-Haselnuss-Smoothie Bowl mit Kakaonibs
2h 10min
Yellow Smoothie Bowl
2小時 20 分
Smoothie Bowl mit Kirschen und Kakaonibs
10 分
Granatapfel-Smoothie Bowl mit Chiasamen
20min
Carrot-Cake-Smoothie Bowl
10 分
Himbeer-Smoothie Bowl mit Chiasamen
10 分