Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 130 g Trockenobst
- 75 g Wasser
- 1 Prise Zimt
- 500 g Joghurt, 1,5% Fett
- 2 - 3 Spritzer flüssiger Süßstoff
-
2
EL Kürbiskerne
or 2 EL Sonnenblumenkerne oder Haselnüsse, gehackt
- Nutrition
- per 1 Portion
- Calories
- 1020 kJ / 244 kcal
- Protein
- 9 g
- Carbohydrates
- 33 g
- Fat
- 6 g
- Fibre
- 6 g
Alternative recipes
Apfelmüsli
5 min
Müsli
5 min
Porridge mit gedämpftem Pfirsich
20 min
Apfel-Cranberry-Kompott mit Bulgur
35 min
Joghurtfrischer Apfel-Trauben-Drink
5 min
Salat mit Putenbrust
10 min
Quarkcreme mit Orange
2h
Quinoa-Pudding mit Himbeersauce
2h
Apfel-Joghurt-Müsli
5 min
Bananen-Eiweißshake
10 min
Frühlingsquark zum Brot
10 min
Fruchteis
5 min