Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g de almendras
- 1 cda de chía
- 50 g de coco rallado
- 1 plátano
- 6 fresas, sin rabo
- 10 frambuesas
- 200 g de yogur de coco, ver receta
- miel, al gusto
- Nutrition
- per 1 vasos
- Calories
- 2274.5 kJ / 541.5 kcal
- Protein
- 10.5 g
- Carbohydrates
- 44 g
- Fat
- 40.5 g
- Fibre
- 8 g
In Collections
Alternative recipes
Omelette ligero de claras con verduras
30min
Omelette de claras con espinacas y champiñones
50min
Smoothie energético
5 分
Tacos de pollo
30min
Galletas de chispas de chocolate (sin gluten)
40min
Bizcocho de chocolate sin harina
40min
Clericot
10 分
Salpicón de pollo
25min
Smoothie oscuro
5 分
Smoothie tropical de fresa
5 分
Hot cakes sin gluten
30min
Hot cakes de plátano sin gluten
25min