Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 dentes de alho
- 100 g cebola
- 20 g azeite
- 1000 g couve-flor, só os raminhos
- 370 g leite magro
- 1 pitada de sal
- 1 pitada de pimenta
- 1 pitada de noz-moscada
- 1 c. sopa de queijo da Ilha ralado
- Tomilho-limão q.b. p/ polvilhar
- Nutrition
- per 1 dose
- Calories
- 314 kJ / 75 kcal
- Protein
- 6 g
- Carbohydrates
- 6 g
- Fat
- 3 g
- Fibre
- 20 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Borrego com couve-flor gratinada e puré de grão
9h
Puré de grão com filetes de linguado
24h
Creme de couve-flor e manjericão
45min
"Arroz" de couve-flor
25min
Soufflé de legumes da época
2h 10 min
Curgete com camarão e pesto de ervilhas
25min
Creme de espargos com parmesão
30min
Polvo com creme de curgete
1小時 5 分
Soufflé de brócolos e milho
1h
Esparregado
20min
Puré de couve-flor com trufa
25min
Esparregado de feijão-verde
45min