Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- Manteiga q.b. p/ untar
- 100 g cebola
- 30 g azeite
- 100 g espinafres
- 100 g queijo feta
- 270 g farinha, mais q.b. p/ polvilhar
- 1 c. chá de fermento p/ bolos
- 1 ovo
- 60 g natas
- 170 g leite
- Nutrition
- per 1 unidade
- Calories
- 509.8 kJ / 121.8 kcal
- Protein
- 3.6 g
- Carbohydrates
- 14.6 g
- Fat
- 5.4 g
- Saturated Fat
- 2.4 g
- Fibre
- 0.7 g
- Sodium
- 95.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Soufflé de brócolos e milho
1h
Queques de curgete e parmesão
50 分
Tarte de couve-flor e queijo
50 分
Couve-flor gratinada com natas e coentros
40 分
Quiche de couve-flor
1h
Tarte de cogumelos e alho-francês
40 分
Risoto de pera, noz e gorgonzola
35 min
Tarte de feta e espinafres
40 分
Risoto de abóbora, tomate seco e espinafres
45 min
Pataniscas de brócolos e ketchup de pimentos
1小時 45 分
Soufflé de alho-francês
1h 30 min
Falafel de cenoura e sementes de girassol com salada de tomate e hortelã
45 min