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蒜辣黑白木耳蘆筍

蒜辣黑白木耳蘆筍
5.0 4 ratings
Prep. 5min
Total 15min
2 人份
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Ingredients

  • 蒜頭
    30 克
  • 新鮮紅辣椒 切段
    15 克
  • 油
    10 克
  • 新鮮白木耳 切片(約3公分)
    120 克
  • 新鮮黑木耳 切片(約3公分)
    120 克
  • 水
    20 克
  • 醋
    1 大匙
  • 鹽
    ½ 茶匙
  • 糖
    2 茶匙
  • 蘆筍 切段(約3公分)
    60 克
  • 香油 少許

Difficulty

easy

Nutrition per 1 人份

Protein 2 g
Calories 440 kJ / 105 kcal
Fat 5 g
Fibre 9 g
Carbohydrates 18 g

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