Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Arepas Dough
- 280 g precooked maize flour (e.g. Harina Pan)
- 410 g water
- 1 ½ - 2 tsp fine sea salt, to taste
Venezuelan Shredded Chicken and Arepas
- 5 sprigs fresh coriander, plus extra leaves for garnish
- 40 g onion
- 1 red pepper (approx. 150 g), cut in pieces
- 4 garlic cloves
- 2 tsp pickled capers
- 1 plum tomato, cut in pieces
- 1 ½ - 2 tsp fine sea salt, to taste
- ½ - 1 tsp ground black pepper, to taste
- 30 g olive oil
- 560 g chicken breast fillets, skinless, cut in bite-size pieces
- 80 g sherry
- olive oil, for frying
- Nutrition
- per 1 portion
- Calories
- 2325 kJ / 556 kcal
- Protein
- 39 g
- Carbohydrates
- 49 g
- Fat
- 18 g
- Fibre
- 7.7 g
In Collections
Alternative recipes
Pollo Pibil
1小時 30 分
Shredded chicken in tomato sauce (tinga de pollo)
30 分
Chicken Enfrijoladas
50 分
Shrimp and Parmesan Polenta Cups
45 分
Tuna Niçoise Toasts
3h
Shredded chicken in tomato sauce (Tinga de Pollo)
30 分
Steamed carrot and courgette tagliatelle
35min
Ropa Vieja Cubana (Cuban Shredded Beef)
4小時 20 分
Black Beans
30 分
Prawn Tacos
30 分
Picadillo (Texas Hash)
40 分
Tinga de Pollo (TM6)
40 分