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藜麥味噌烤旗魚

藜麥味噌烤旗魚
5.0 2 ratings
Prep. 10min
Total 50min
2 人份
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Ingredients

  • 水
    600 克
  • 藜麥
    100 克
  • 油
    15 克
  • 薑
    15 克
  • 味噌
    30 克
  • 清酒
    1 茶匙
  • 日式醬油
    1 茶匙
  • 糖
    1 茶匙
  • 七味粉
    ½ 茶匙
  • 旗魚排 切塊(約3公分)
    250 克
  • 檸檬汁 少許

Difficulty

easy

Nutrition per 1 人份

Protein 19.5 g
Calories 534 kJ / 192.5 kcal
Fat 6.5 g
Fibre 3 g
Carbohydrates 14 g

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