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Ingredients
- 500 克 水
- 120 克 地瓜 ,切丁(約1公分)
- 90 克 酪梨 ,切塊
- 1 大匙 原味優格
- 1 大匙 檸檬汁
- ¼ 茶匙 鹽
- 5 克 蒜頭
- 30 克 洋蔥
- 10 克 橄欖油
- 80 克 罐裝白色鷹嘴豆 ,洗淨備用
- 80 克 藜麥 ,預先煮熟(詳見要訣)
- ¼ 茶匙 孜然粉
- ¼ 茶匙 紅椒粉
- 美生菜 ,少許
- 蕃茄 ,少許,切片
- Nutrition
- per 1 個
- Calories
- 746 kJ / 178.5 kcal
- Protein
- 6 g
- Carbohydrates
- 20.5 g
- Fat
- 13.5 g
- Fibre
- 5.5 g