Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1200 g water
- 70 g courgette, fijngesneden (0.5-1 cm)
- 80 g basmati rijst
- 4 tomaten (Ø min. 5-6 cm )
- 15 g extra vergine olijfolie
- 1 el balsamicoazijn
- 1 - 2 snuifjes fijn zout
- 20 g Parmezaanse kaas, in schilfers
- 60 g tonijn in olie (uit blik), goed uitgelekt
- 2 groene olijven, ontpit
- 1 smeltkaas plakje
- 4 - 5 verse basilicumbladeren, gewassen en gedroogd
- Nutrition
- per 1 portie
- Calories
- 820 kJ / 196 kcal
- Protein
- 9.6 g
- Carbohydrates
- 20.1 g
- Fat
- 9.1 g
- Fibre
- 2.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Glutenvrije pompoentaart met chocolade en noten
No ratings
Warme courgettesalade met basilicum-citroendressing
No ratings
Koolstoofpot met kalkoen
No ratings
Tostadas met kip
40min
Bibimbap burrito
45min
Bloedige hersenspaghetti
13h 30min
Pavlova-toren met gemengde bessen
No ratings
Cassoulet van bonen met walnotenpesto
4h 30min
Boeuf bourguignon en warme Engelse citroenpudding met citroenstroop
No ratings
Jack-o'-lantern gevulde paprika's
1h 30min
Energierepen met granen en gedroogd fruit
2h 30min
Balletjes in Spaanse saus
55min