Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 large eggs
- ½ tsp fine sea salt, divided, to taste
- ½ tsp ground black pepper, divided, to taste
- 24 - 27 oz cauliflower, broken into small florets (approx.1 large head cauliflower)
- ½ oz sesame oil
-
1
oz tamari sauce
or 1 oz soy sauce - 1 garlic clove
- 4 oz yellow onion (approx. ½ medium onion)
- 4 oz carrot (approx. 1 large carrot), cut into pieces
- 4 oz red bell pepper, cut into 1 in. pieces (approx. ½ medium red pepper)
- 17 ½ oz water
- 6 oz frozen sweet corn
- 6 oz frozen green peas
- 6 oz broccoli florets
- 2 - 4 green onions, roots removed and cut into ¼ in. slices (cut on the bias)
- Nutrition
- per 1 portion
- Calories
- 1163 kJ / 278 kcal
- Protein
- 17 g
- Carbohydrates
- 35 g
- Fat
- 10 g
- Fibre
- 10 g
In Collections
Alternative recipes
Vegetable Patties
1小時
Teriyaki Chicken and Rice
40 分
Rice Salad with Eggs and Tuna Fish
1小時
Fried Garlic Pork
50 分
Salmon and Lemon Rice Salad
40 分
Kale, Broccolini and Cranberries with Almonds
40 分
Funky Roasted Veggies
45 分
Basil Chicken with Coconut Curry Sauce
2小時 30 分
Shredded Chicken and Vegetable Lettuce Cups
1h 15 min
Cauliflower Pizza Base
1h 15 min
Tofu Stew
30 分
Cauliflower Rice Pilaf with Yams
40 分