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Ingredients
- 3 Tintenfisch, ganz, klein (ca. 330 g), geputzt
- 20 rohe Garnelen entdarmt
- 4 Knoblauchzehen
- 2 Streifen Zitronenschale Bio (ca. 5 x 2 cm), dünn abgeschält
- ½ - 1 Peperoni, rot halbiert, entkernt
- 3 Stängel Petersilie abgezupft, und etwas mehr zum Garnieren
- 3 Stängel Koriander und etwas mehr zum Garnieren
- 40 g Olivenöl
- 2 - 3 EL trockener Weißwein
- ½ TL Paprika edelsüß
- ¼ - ½ TL Salz
- 2 Prisen Pfeffer
- 1 - 2 Zitronen halbiert, zum Servieren
- Nutrition
- per 1 Portion
- Calories
- 129 kcal / 543 kJ
- Protein
- 17 g
- Fat
- 6 g
- Carbohydrates
- 1 g
- Fibre
- 1.2 g
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