Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 EL Butter zum Einfetten
-
2
EL Grieß (Weich- oder Hartweizengrieß), zum Ausstreuen,
or 2 EL Haferflocken oder Leinsamen, zum Ausstreuen -
250
g Dinkelkörner
or 250 g Weizenkörner - 1250 g Wasser
-
10
g Zuckerrübensirup
or 10 g Honig -
20
g frische Hefe
or 2 TL Trockenhefe (8 g) - 50 g Weizenmehl Type 550 und etwas mehr zum Bemehlen
- 10 g Balsamico, dunkel
- 1 TL Salz
-
100
g Sonnenblumenkerne
or 60 - 80 g Kerne, gemischt (z.B. Kürbiskerne, Leinsamen)
- Nutrition
- per 1 Scheibe
- Calories
- 409 kJ / 98 kcal
- Protein
- 4 g
- Carbohydrates
- 12 g
- Fat
- 4 g
- Fibre
- 2.1 g
Alternative recipes
Kürbiskernbrot
3h 30min
Dinkel-Körner-Brot
1h 30min
Dinkel-Buchweizen-Brot
2h 30min
Roggenbrot mit Sonnenblumenkernen
1h 50min
Dinkelbrot
1h 30min
Dinkel-Hafer-Brot
1h 10min
Vollkornbrot
4h
Dinkel-Roggen-Brot
1h 15min
Hafer-Körner-Brot
11h 40min
Dinkel-Buchweizenschrot-Brot
1h 30min
Bürgermeisterbrot (Dinkel-Buchweizen-Brot)
1h 30min
Weizen-Dinkel-Brot
1h 30min