Devices & Accessories
Black-eyed Bean Stew with Baby Squid
Prep. 30min
Total 5 h 15min
8 portions
Ingredients
-
onions quartered120 g
-
garlic clove1
-
extra virgin olive oil40 g
-
500 g tinned chopped tomatoesripe tomatoes cut in pieces500 g
-
tomato purée15 g
-
mixed vegetables (e.g. carrots, leeks, celery), sliced (1 cm)100 g
-
sweet paprika1 Tbsp
-
salt1 tsp
-
ground black pepper1 pinch
-
350 g dried green lentils, rinsed and drainedblack-eyed beans, dried soaked for at least 4 hours350 g
-
water350 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 heaped tsp
-
mixed vegetables (e.g. carrots, leek, celery), sliced (1 cm)270 g
-
1000 g raw squid rings, fresh or defrostedwhole baby squid cleaned, fresh or defrosted1000 g
-
salt plus extra for squid
-
ground black pepper plus extra for squid
-
extra virgin olive oil plus extra to drizzle
-
freshly squeezed lemon juice (optional)20 g
-
fresh coriander (optional) chopped
Difficulty
medium
Nutrition per 1 portion
Protein
32 g
Calories
1339 kJ /
320 kcal
Fat
9 g
Fibre
11.5 g
Carbohydrates
22 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Great Taste On Every Level
72 Recipes
UK and Ireland
UK and Ireland
You might also like...
Minestrone
45min
Lentil Soup with Bulgur Dumplings
1 h 40min
Barley and Vegetable Egg Cocotte
1 h 30min
Carrot Crêpes with Tomato Sauce
1 h
Chickpea Stew with Vegetables
50min
Fish and Potatoes with Tomato Sauce
50min
Steamed Pumpkin with Curried Lentils
1 h 15min
Bread and Tomato Soup, Rolled Spinach Omelette and Steamed Ratatouille Vegetables
1 h 5min
Salmon Fillets with Buckwheat and Asparagus
40min
Moroccan Beef Stew with Couscous
40min
Cream of Tomato Soup with Carrot and Squash, Honey Mustard Salmon with Rice
35min
Chickpea Soup with Spinach
40min