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Knusper-Garnelen mit Mangodip

Knusper-Garnelen mit Mangodip
4.0 81 ratings
Prep. 20min
Total 20min
4 Portionen
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Ingredients

Mangodip
  • Schalotte halbiert
    1
  • Öl
    10 g
  • Curry
    1 TL
  • Mango, reif geschält, entkernt
    120 g
  • Griechischer Joghurt (10% Fett)
    80 g
  • Salz
    ¾ - 1 TL
  • Pfeffer
    ¼ TL
Knusper-Garnelen
  • Chiliflocken
    ½ TL
  • Salz
    ¼ TL
  • Toastbrot ohne Rinde, geviertelt
    60 g
  • Ei
    1
  • Garnelen, roh, groß, geschält je ca. 15 g, 7-8 cm lang
    12
  • Frittieröl
    400 - 500 g

Difficulty

medium

Nutrition per 1 Portion

Protein 12 g
Calories 1246 kJ / 298 kcal
Fat 22 g
Fibre 1 g
Carbohydrates 13 g

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