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Ingredients
- 1 片 帶皮鴨胸 (約250克)
- ¾ 茶匙 黑胡椒粉
- ¾ 茶匙 乾燥百里香
- 1 茶匙 蜂蜜, 需多備一些
- 2 ½ 茶匙 橄欖油
- 2000 克 水
- 100 克 紫洋蔥, 切長條
- 40 克 紅甜椒, 切長條
- 40 克 黃甜椒, 切長條
- 40 克 小黃瓜, 切長條
- 40 克 蘆筍, 切去底部較硬的部份
- ½ 茶匙 鹽
- Nutrition
- per 1 人份
- Calories
- 1566 kJ / 375 kcal
- Protein
- 22 g
- Carbohydrates
- 17 g
- Fat
- 27 g
- Fibre
- 2 g
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