Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 350 g de agua mineral
- 500 g de harina de espelta integral
- 100 g de harina de centeno integral
-
1
sobre de levadura de panadería deshidratada
or 20 g de levadura prensada fresca desmenuzada - 7 g de sal
- Nutrition
- per 1 rebanada
- Calories
- 539 kJ / 128 kcal
- Protein
- 5.4 g
- Carbohydrates
- 26.8 g
- Fat
- 0.9 g
- Saturated Fat
- 0.1 g
- Fibre
- 4.2 g
- Sodium
- 221.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Pan integral con muesli
4h
Bollos de espelta y queso fresco
45 min
Pan de espelta
2h 20 min
Barras de trigo y espelta con masa madre
21h
Pan de arroz integral con harina de espelta y semillas
8h 10 min
Panecillos integrales de cúrcuma con paté de shiitake, salmón ahumado y aguacate
2h 50 min
Pan integral con harina multicereales
3h 50 min
Hogaza integral
5h
Hogaza rústica con centeno
16h
Pan con kéfir, harina integral y semillas
2h 15 min
Panecillos integrales con nueces y muesli
40 min
Pan de nueces
3h 45 min