Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g butter, diced, plus extra for greasing
- 35 g peanuts, roasted, unsalted
- 30 g linseeds
- 170 g dates, pitted, halved
- 30 g puffed rice
- 90 g rolled oats, quick cook
- ½ tsp ground cinnamon
- 1 pinch fine sea salt
- 130 g smooth peanut butter (unsweetened)
- 100 g agave syrup
- 1 tsp vanilla extract
- Nutrition
- per 1 piece
- Calories
- 916 kJ / 219 kcal
- Protein
- 5 g
- Carbohydrates
- 24.7 g
- Fat
- 11.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Banana and Oatmeal Energy Bars
1h 10min
Carrot Cake Energy Balls
15min
Peanut Butter Natural Energy Balls
1h
Breakfast Bars
1h 10min
Root Vegetable Oaty Squares
1h 10min
Chewy Mint Choc Protein Bites
4h 30min
Oats, Coconut and Honey Balls
25min
Carrot Cake Cookies
35min
Multi-seed Cocoa bars
50 分
Quinoa, Banana, Cranberry and Chia Granola Bars
1h 15 min
Apple and Peanut Cereal Bars
50 分
Mini Banana and Oat Bakes
20min