Peanut Snack Bars

Peanut Snack Bars

4.7 54 rating

Prep. 10min

Total 1 h 30min

12 pieces

Ingredients

unsalted butter diced, plus extra for greasing
30 g
roasted peanuts, unsalted
35 g
linseeds
30 g
pitted dates halved
170 g
puffed rice
30 g
rolled oats quick cook
90 g
ground cinnamon
½ tsp
fine sea salt
1 pinch
smooth peanut butter (unsweetened)
130 g
agave syrup
100 g
vanilla extract
1 tsp

Difficulty

easy

Nutrition per 1 piece

Protein 5 g

Calories 916 kJ / 219 kcal

Fat 11.1 g

Carbohydrates 24.7 g

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Also featured in

SNACKS ON THE MOVE! 12 Recipes
UK and Ireland

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