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Ingredients
- 150 g Grünkohl ohne Strunk, in groben Stücken
- 1 Bund Petersilie abgezupft
- 1 TL Korianderkörner
- 1 Knoblauchzehe
- 150 g Zwiebeln halbiert
- 15 g Ingwer, frisch in dünnen Scheiben
- 20 g Kokosöl
- 750 g Wasser
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 1 TL Salz
- ½ TL Pfeffer
- 1 Dose Kichererbsen (400 g), mit Sud
- 150 g Soja-Joghurtalternative natur
- Nutrition
- per 1 Portion
- Calories
- 240 kcal / 1004 kJ
- Protein
- 12 g
- Fat
- 10 g
- Carbohydrates
- 23 g
- Fibre
- 7 g
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