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木瓜優格米漿

木瓜優格米漿
2.0 1 rating
Prep. 5min
Total 5min
2 杯
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Ingredients

  • 木瓜 去皮、去籽，切塊
    300 克
  • 檸檬 取皮屑和汁液
    1 顆
  • 奇亞籽 多備一些裝飾用
    2 大匙
  • 冰塊 (每塊約3公分大小)
    6 - 8 塊
  • 原味優格
    120 克
  • 蜂蜜
    40 克
  • 米漿 (沒加花生)
    250 克
    250 克 豆漿
  • 新鮮薄荷 只取葉子
    2 枝
  • 新鮮紅辣椒 (optional)
    ¼ 枝

Difficulty

easy

Nutrition per 1 杯

Protein 8 g
Calories 845 kJ / 203 kcal
Fat 7 g
Fibre 8.5 g
Carbohydrates 21 g

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