Skip to main content Search
護眼燕麥優格飲

護眼燕麥優格飲
3.7 3 ratings
Prep. 10min
Total 10min
2 杯
Sign up for free

Ingredients

  • 紅蘿蔔 切塊
    150 克
  • 檸檬 去皮、去籽和白色部分
    ½ 顆
  • 枸杞
    3 大匙
  • 即溶燕麥
    2 大匙
  • 希臘優格
    100 克
  • 椰奶
    250 克
  • 蜂蜜 依個人喜好調整
    30 - 50 克
  • 冰塊 每塊大小約3公分
    4 - 6 塊
  • 椰子片 (optional) 稍微烘烤(裝飾用)
    2 大匙

Difficulty

easy

Nutrition per 1 杯

Protein 8 g
Calories 1795 kJ / 428 kcal
Fat 29 g
Fibre 5.4 g
Carbohydrates 30 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

早餐果昔 7 Recipes
Taiwan

You might also like...

和風糙米輕食碗

No ratings

低碳水櫛瓜蛋餅

No ratings

燕麥奶

No ratings

金雞報喜合家歡

No ratings

水波蛋(開蓋烹煮)

No ratings

羽衣甘藍蘋果汁

4.3(3)

5min

亞麻籽隔夜燕麥和抹茶優格

No ratings

純素肉桂水果燕麥粥

5.0(1)

15min

番茄起司歐姆蛋

No ratings

能量綜合堅果穀片

5.0(1)

25min

法式鮪魚烘蛋

No ratings

照燒雞肉彩椒熱壓三明治

No ratings

 Show all
Show all