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Ingredients
- 20 asperges vertes (voir "Conseil(s)")
- 400 g d'eau
- 4 œufs
- 4 pincées de sel à ajuster en fonction des goûts
- 4 pincées de poivre moulu à ajuster en fonction des goûts
- parmesan en copeaux
- 2 tranches de pain toastées et coupées en deux
- Nutrition
- per 1 portion
- Calories
- 195 kcal / 818 kJ
- Protein
- 14.5 g
- Fat
- 9.3 g
- Carbohydrates
- 13.5 g
- Fibre
- 2 g
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