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Ingredients
- 30 g sobras de pão
- 10 g salsa
- 35 g azeite
- 3 dentes de alho
- 400 g espinafres descongelados, bem espremidos
- 1 ½ c. chá de sal
- Pimenta q.b.
- 750 g alcatra cortada em lençol
- 50 g tomate seco
- 50 g queijo Roquefort cortado em pedaços
- Manteiga q.b. p/ selar
- Nutrition
- per 1 dose
- Calories
- 1602.3 kJ / 383 kcal
- Protein
- 31.5 g
- Carbohydrates
- 10.3 g
- Fat
- 24.3 g
- Saturated Fat
- 8.6 g
- Fibre
- 2.8 g
- Sodium
- 898.4 mg
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