Fish and prawn stock

Fish and prawn stock

4.8 5 ratings
Prep. 10min
Total 20min
1 Complete Recipe

Ingredients

  • whole raw unpeeled shrimps (only heads and shells, set meat aside)
    200 g
  • leek sliced (3 cm)
    1
  • extra virgin olive oil
    25 g
  • water
    800 g
  • monkfish bones
    150 g
  • salt
    1 tsp
  • parsley
    2 sprigs

Nutrition per 1 Complete Recipe

Calories 304 kcal / 1270 kJ
Protein 11.4 g
Fat 26.2 g
Carbohydrates 5.5 g

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