Mangoldcremesuppe

Mangoldcremesuppe

3.0 48 ratings
Prep. 15min
Total 30min
5 Portionen

Ingredients

  • Hafer
    30 g
  • Mangold in Stücken
    600 g
  • Zwiebel halbiert
    1
  • Knoblauchzehe
    1
  • Gewürzpaste für Gemüsebrühe, selbst gemacht
    1 geh. TL
    1 Würfel Gemüsebrühe (für 0,5 l)
  • Wasser
    700 g
  • Salz
    ½ TL
  • Muskat
    ¼ TL
  • Champignons in Scheiben (2 mm)
    200 g
  • Crème fraîche
    100 g
  • Weißwein
    50 g

Nutrition per 1 Portion

Calories 117 kcal / 491 kJ
Protein 6 g
Fat 7 g
Carbohydrates 6 g
Fibre 18 g

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