Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1500 g water
- 1 ½ tsp fine salt
- 1 oz olive oil, plus extra to cook pasta
- 450 g dried penne pasta or other short dried pasta
- 250 g onions, cut into quarters
-
15
g fresh parsley (approx. 20 sprigs)
or 15 g fresh coriander (approx. 40 sprigs) - 340 - 390 g canned tuna in oil
- Nutrition
- per 1 portion
- Calories
- 1648 kJ / 394 kcal
- Protein
- 19 g
- Carbohydrates
- 48 g
- Fat
- 13 g
In Collections
Alternative recipes
Steamed Corn on the Cob
25min
Steamed Cubed Potatoes
40min
Garlic mushrooms
20min
Steamed Peppers
25min
Roast Potatoes with Rosemary and Garlic
1h 10min
Potatoes with Yoghurt Sauce
40min
Steamed Corn on the Cob
25min
Sautéed onions and garlic
10min
Lemon chicken
50min
Steamed Potato and Butternut Squash Pieces
25min
Egg Fried Rice
35min
Steamed Spinach
20min