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Gebackenes Kräuterhähnchen mit Bohnen-Rucolapesto-Salat
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Ingredients
Gebackenes Hähnchen mit Kräutersauce
- 4 Hähnchenschenkel, mit Haut
- 1 TL Salz
- 3 Knoblauchzehen
- ½ TL Chiliflocken (optional)
- 1 Zitrone unbehandelt, Schale dünn abgeschält und Saft ausgepresst
- 30 g Olivenöl
- 5 g Petersilie
- 10 g Koriander
- 10 g Rotweinessig
- 60 g Schalotten
Weiße-Bohnen-Salat mit Rucolapesto
- 30 g Mandelstifte
- 25 g Parmesan
- 100 g Rucola
- 1 Knoblauchzehe
- 1 Prise Salz
- 40 g Olivenöl
- 800 g weiße Bohnen, aus der Dose mit Flüssigkeit (z.B. Butter-Bohnen oder Cannellini-Bohnen)
- Nutrition
- per 1 Portion
- Calories
- 712 kcal / 2981 kJ
- Protein
- 55 g
- Fat
- 43 g
- Carbohydrates
- 24 g
- Fibre
- 5.8 g
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