Skip to main content Search
Blumenkohl-Puffer

Blumenkohl-Puffer
3.7 93 ratings
Prep. 30min
Total 30min
8 Stück
Sign up for free

Ingredients

  • Dinkelkörner
    50 g
  • Knoblauchzehe
    1
  • Zwiebel halbiert
    1
  • Blumenkohl in Röschen
    500 g
  • Sonnenblumenkerne
    30 g
  • Eier
    3
  • Curry
    1 TL
  • Salz
    1 TL
  • Pfeffer
    ½ TL
  • Muskat
    1 Msp.
  • Öl zum Braten

Difficulty

easy

Nutrition per 1 Stück

Protein 6 g
Calories 608 kJ / 146 kcal
Fat 10 g
Fibre 2.8 g
Carbohydrates 8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Vegetarisch geniessen 41 Recipes
Germany

You might also like...

Linsenbraten

3.4(647)

1 h 50min

Möhren-Sellerie-Bratlinge mit Apfelkompott

2.9(226)

45min

Sellerie-Möhren-Bratlinge

3.6(442)

20min

Paprika mit Kartoffelfüllung

3.6(79)

1 h 30min

Avocado-Linsen-Bratlinge mit Sour Cream

3.3(281)

1 h 10min

Low Carb Pizza mit Zucchini und Pilzen

3.5(70)

2 h

Brokkoli-Puffer

3.8(212)

1 h

Blumenkohl-Curry

3.4(474)

30min

Champignon-Pizza mit Vollkornteig

3.8(31)

2 h

Kartoffel-Möhren-Puffer

3.6(268)

25min

Blumenkohl-Käse-Pizzen

4.0(2K)

1 h

Blumenkohl-Bratlinge

4.5(703)

45min