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Ingredients
- 750 g Seeteufelfilet, ohne Haut und Gräten (ersatzweise Rotbarsch- oder Seelachsfilets)
- 2 Knoblauchzehen
- 3 Stängel Rosmarin Nadeln abgezupft
- 250 g Tomaten halbiert
- 20 g Balsamico, hell
- 30 g Kalbsfond
- 30 g Prosecco
- 2 TL Salz
- 1 TL Zucker
- 150 g Möhren in Stücken
- 100 g Porree in Stücken
- 250 g Zucchini in Stücken
- 400 g Wasser und etwas mehr zum Anrühren
- 3 EL Sojabohnensprossen
- 100 g Fenchel in Stücken
- 30 g Butter
- 100 g Weißwein
- 1 EL Speisestärke
- 6 Cherry-Tomaten halbiert, zum Dekorieren
- Nutrition
- per 1 Portion
- Calories
- 239 kcal / 1000 kJ
- Protein
- 32 g
- Fat
- 6 g
- Carbohydrates
- 10 g
- Fibre
- 4.3 g
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