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Puré congelado de espinacas escaldadas

Puré congelado de espinacas escaldadas
3.0 2 ratings
Prep. 15min
Total 30min
300 g
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Ingredients

  • 1500 g de agua (y más agua para el bol)
  • 300 g de hojas de espinaca frescas
    300 g de acelgas, troceadas
  • 200 g de cubitos de hielo

Difficulty

easy

Nutrition per 300 g

Sodium 305 mg
Protein 8.7 g
Calories 288.7 kJ / 69 kcal
Fat 1.2 g
Fibre 6.6 g
Saturated Fat 0.3 g
Carbohydrates 10.8 g

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