Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Teig
- 40 g Haferkleie
- 20 g Flohsamenschalen
- 20 g Kokosraspeln
- 40 g Walnusshälften
- 150 g Saure Sahne
- 2 Eier
- 30 g Olivenöl
- 1 TL Salz
- ½ TL Natron
Belag und Fertigstellung
- 100 g Bergkäse, in Stücken
- 250 g Zucchini, in Stücken
- 200 g Frischkäse
- 150 g Schinkenwürfel
- 2 EL Schnittlauch, in Röllchen
- ½ TL Majoran, getrocknet
- 2 Prisen Salz
- 2 Prisen Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 2850 kJ / 681 kcal
- Protein
- 31 g
- Carbohydrates
- 11 g
- Fat
- 57 g
- Fibre
- 7.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Blumenkohl-Käse-Pizzen
1h
Low-Carb-Quiche mit Spargel
1h 35min
Knusperkohlrabi mit Chili-Aioli
1h 10min
Low Carb Pizza mit Hähnchen
1h
Halloumi-Rösti mit Joghurt-Dip
1h
Zwiebel-Kürbiskern-Taler
50 分
Brokkoli-Schinken-Omelette
35min
Tomaten-Burger
30min
Käse-Profiteroles
45min
Low Carb Flammkuchen
1h 20min
Low Carb Lasagne
1h 40 min
Low Carb Nuss-Brot
1h 30min