Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Teig
- 40 g Haferkleie
- 20 g Flohsamenschalen
- 20 g Kokosraspeln
- 40 g Walnusshälften
- 150 g Saure Sahne
- 2 Eier
- 30 g Olivenöl
- 1 TL Salz
- ½ TL Natron
Belag und Fertigstellung
- 100 g Bergkäse, in Stücken
- 250 g Zucchini, in Stücken
- 200 g Frischkäse
- 150 g Schinkenwürfel
- 2 EL Schnittlauch, in Röllchen
- ½ TL Majoran, getrocknet
- 2 Prisen Salz
- 2 Prisen Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 2850 kJ / 681 kcal
- Protein
- 31 g
- Carbohydrates
- 11 g
- Fat
- 57 g
- Fibre
- 7.1 g
In Collections
Alternative recipes
Tex-Mex-Salat
40 min
Low Carb Pizza mit Hähnchen
1h
Low Carb Pizza mit Zucchini und Pilzen
2h
Tomaten-Burger
30 min
Möhren-Curry-Brot
1h 30min
Schnittlauch-Muffins im Schinkenkörbchen
40 min
Käse-Profiteroles
45min
Knusperkohlrabi mit Chili-Aioli
1h 10min
Halloumi-Rösti mit Joghurt-Dip
1h
Brokkoli-Schinken-Omelette
35 min
Low Carb Flammkuchen
1h 20min
Low Carb Zucchini-Lasagne
45min