Tarte de frutos de verão sem açúcar

Tarte de frutos de verão sem açúcar

4.8 12 ratings
Prep. 10min
Total 25min
6 doses

Ingredients

Base
  • flocos de aveia
    50 g
  • tâmaras medjool
    200 g
    200 g tâmaras
  • amêndoa
    200 g
  • coco ralado
    40 g
Recheio
  • folhas de gelatina neutra
    4
  • Água q.b. p/ hidratar
  • manga cortada em pedaços
    200 g
  • iogurte grego
    360 g
  • Fruta fresca da época q.b. p/ guarnecer

Nutrition per 1 dose

Calories 434.2 kcal / 1816.8 kJ
Protein 16.2 g
Fat 21.7 g
Carbohydrates 51.1 g
Fibre 8.9 g
Saturated Fat 5.2 g
Sodium 30.3 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information


You might also like...