Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g de papaye, coupée en morceaux
- 1 citron vert non traité (zeste et jus)
- 2 c. à soupe de graines de chia, et un peu pour la finition
- 6 - 8 glaçons
- 120 g de yaourt nature à 0% m.g.
-
250
g de lait de riz
or 250 g de lait de soja - 2 feuilles de menthe fraîche
- ¼ petit piment rouge frais (optional)
- Nutrition
- per 1 verre
- Calories
- 845 kJ / 203 kcal
- Protein
- 8 g
- Carbohydrates
- 21 g
- Fat
- 7 g
- Fibre
- 8.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Smoothie aux fruits rouges
5min
Smoothie carotte-noix de coco
15min
Smoothie énergétique
10min
Smoothie des amoureux
2h
Smoothie au muesli
12h
Smoothie melon et pêche
10min
Smoothie ananas abricot
10min
Smoothie pêche, framboise et fraise
5min
Smoothie fraise, ananas et coco
5min
Smoothie fruits rouges et lait
10min
Smoothie banane-fraise aux graines de lin
5min
Smoothie mangue, ananas et fruit de la passion
10min