Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 800 g water
- 1 ½ tsp fine sea salt
- 1 tsp sunflower oil
- 200 g mixed grains (e.g. bulgar wheat, red rice, millet) (see tip)
- 1 dried bay leaf
- ½ cucumber, deseeded, cut in pieces (approx. 150 g)
- 100 g spring onions, sliced (2-3 cm)
- 75 g red peppers, cut in pieces
- 20 g freshly squeezed lemon juice
- 60 g extra virgin olive oil
- 10 g fresh coriander leaves
- 1 pinch ground black pepper
- 150 g cooked beetroot, diced (1 cm)
- Nutrition
- per 1 portion
- Calories
- 706 kJ / 169 kcal
- Protein
- 2.6 g
- Carbohydrates
- 13.6 g
- Fat
- 11.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Vegan Chickpea and Mushroom Stew
30min
Vegetable Stroganoff
30min
Cauliflower "Couscous" Salad
10min
Tomato, Lentil and Thyme Soup
40min
Wintergreen Soup with Quinoa and Black Beans
1h
Aubergine, Spinach & Lentil Curry
25min
Brazilian-style Beetroot and Carrot Salad (TM6)
30min
White Bean Salad
5min
Aubergine, Courgette and Red Lentil Gratin
1h 10min
Vegetable and Chickpea Tagine
50 分
Root Vegetable Hotpot with Harissa
40min
Sweet Potato and Spinach Curry with Cauliflower Rice
40min